Green moong a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fibre, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green moong dal is best cooked with assertive flavourings. Dieticians often recommend moong dal for digestion. Packed with Protein and low on Carbohydrates, these green beans or green gram are light food and easy to digest. It is essential to be aware about the digestive health benefits of moong dal for proper diet management.