"Moong dal is the split version of whole mung beans also known as green gram, either with or without skin. The skinned version is known as yellow moong dal, yellow dal or yellow petite lentils. Split version with the skin is known as chilka moong dal, chilka mung or split green mung. Benefits of Moong Dal (1) Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. (2) It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre."