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"Mustard seeds or Rai dana or Sarso ke bij is very important ingredient in Indian Cooking recipes, most of the indian recipes made by this. Mustard used in powder form or as a whole Mustard Seeds as a Spice and Seasonings in most of the Indian cuisines. Mustard Seeds or Ground Mustard and Green Mustard Leaves are very important spice or seasoning in any Indian Cuisine. Mustard Seeds can be use in many Indian Curry. It can be uses to make Mustard Oil.You can make Green Mustard Leaves Curry. It is a very important Medicine in Ayurveda. It can be useful to improve our digesting system. Nutrition Values in Mustard or Rai Dana or Sarso."
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